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  • Afsha Hussain

Focus on You




"Doing me" is a powerful phrase that emphasizes the importance of self-care and authenticity. It captures the essence of prioritising one's own wellbeing and staying true to oneself. In a world where societal pressures and expectations can often dictate behavior, this phrase and affirmation encourages individuals to focus on their own needs and desires, rather than conforming to external demands.


Here are some key points that encapsulate the meaning and significance of "doing me":

  1. Self-Prioritisation: Putting your own wellbeing first is crucial. This means taking care of your physical, emotional, and mental health, even if it means saying no to others or stepping back from certain obligations.

  2. Authenticity: Being true to yourself involves embracing your unique identity and values. It’s about acting in a way that aligns with your true self, rather than trying to meet the expectations or standards set by others.

  3. Boundaries: Setting and maintaining personal boundaries is essential for protecting your well-being. This might involve limiting time with people who drain your energy or stepping away from situations that don’t serve your best interests.

  4. Self-Reflection: Understanding who you are and what you want is a continuous process. Regular self-reflection can help you stay in tune with your needs and ensure that your actions are aligned with your personal goals.

  5. Empowerment: Embracing the idea of "doing me" is empowering. It’s a declaration of independence and self-respect, acknowledging that your happiness and fulfillment are valid priorities.

  6. Resilience: Staying true to yourself in the face of external pressures requires strength and resilience. It’s about having the courage to be yourself, even when it’s challenging.


In summary, "doing me" is about focusing on yourself, prioritising your own well-being, and being authentic in your actions and decisions. It’s a reminder to live life in a way that is true to who you are, regardless of what others might think or expect.


Are you doing you? www.olistiq.com



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